Entrain: The Perfect Way to Beat Jetlag
Entrain is a free Android app developed by The University of Michigan. It is designed to help users adjust their circadian clock and beat jetlag by making mathematically optimal lighting recommendations. The app provides recommendations for when to seek light and/or dark based on new research in the journal PLoS Computational Biology.
Entrain simulates your circadian clock on the phone and provides lighting recommendations to help you adjust as fast as possible to new time zones and schedules. The app is perfect for people who travel frequently and experience jetlag. It is also useful for shift workers who need to adjust their circadian rhythm. With Entrain, you can say goodbye to the grogginess and fatigue that comes with jetlag and shift work.
Entrain is an excellent app for anyone who wants to optimize their sleep-wake cycle. The app is easy to use and provides accurate recommendations based on scientific research. Download Entrain now to beat jetlag and adjust to new time zones with ease.
